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DTSTART;TZID=America/New_York:20260521T110000
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SUMMARY:AT for ADHD - Online 4 Class Series
DESCRIPTION:This class offers a supportive\, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session\, it is a shared inquiry an opportunity to exchange perspectives\, experiment\, and learn together. Led by Balance Arts Center advanced trainees who have personal experience with ADHD and neurodivergence\, each class invites open discussion and practical exploration. Participants will explore awareness-based tools that can support noticing patterns around impulse\, restlessness\, overstimulation\, focus\, and self-regulation without pressure to "fix" or "correct" anything. The emphasis is on curiosity\, choice\, and mutual learning in a respectful and welcoming environment. Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals. This class series will meet online via Zoom on Thursday May 7th\, 14th\, 21st\, and 28th from 11am-12pm ET. Registration is available for the full 4-class series\, or on a drop-in basis. Registration is required to attend at balanceartscenter.com/classFull Series Fee: $30 for all four classes Drop-In Fee: $10 per class
X-ALT-DESC;FMTTYPE=text/html:This class offers a supportive\, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session\, it is a shared inquiry&mdash\;an opportunity to exchange perspectives\, experiment\, and learn together. \;
Led by Balance Arts Center advanced trainees who have personal experience with ADHD and neurodivergence\, each class invites open discussion and practical exploration. Participants will explore awareness-based tools that can support noticing patterns around impulse\, restlessness\, overstimulation\, focus\, and self-regulation&mdash\;without pressure to &ldquo\;fix&rdquo\; or &ldquo\;correct&rdquo\; anything. \;
The emphasis is on curiosity\, choice\, and mutual learning in a respectful and welcoming environment. \;
Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals. \;
This class series will meet online via Zoom on Thursday May 7th\, 14th\, 21st\, and 28th from 11am-12pm ET. \;
Registration is available for the full 4-class series\, or on a drop-in basis. \;
Registration is required to attend at balanceartscenter.com/class
Full Series Fee: $30 for all four classes \;
Drop-In Fee: $10 per class
LOCATION:151 W. 30th St\, 3rd Floor New York NY 10001
UID:e.3829.1444594
SEQUENCE:3
DTSTAMP:20260513T035500Z
URL:https://members.alexandertechniqueusa.org/publicclasses/Details/at-for-adhd-online-4-class-series-1710969?sourceTypeId=Hub
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