Public Classes
30 week group class
2:00 PM - 3:00 PM
Online and in person weekly sessions Discover greater ease, balance, and awareness in your everyday movements. This 30-week course offers a comprehensive introduction to the Alexander Technique—a gentle yet powerful method for improving ...
The Means Whereby of Marketing - Practice Buiding for AT Teachers
12:00 PM - 2:00 PM
The Means Whereby of Marketing A comprehensive, personalized 8-month online course with Lindsay Newitter Figuring out how to reach people who have never heard of the Alexander Technique can seem mysterious and difficult. The process can actually be ...
Virtual Alexander Technique Group Class
8:30 AM - 9:25 AM
Curious about the Alexander Technique and want to learn more? Join us online for our Alexander Technique Group Weekly Class! Classes will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:30 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:30 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that ...
Resonance & Relaxation: Online 4 Class Series 1: Breathing with Flow
9:00 AM - 10:15 AM
In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique for People Living With Parkinson's
8:00 AM - 5:00 PM
There are a few spaces left in the The Alexander Technique for People Living With Parkinson's class, sponsored by Yale Hospital. It is free, and it's online. 4 Fridays starting February 6th, 2:30 - 3:30 pm. Care partners are also welcome. In the class ...