Public Classes
30 week group class
2:00 PM - 3:00 PM
Online and in person weekly sessions Discover greater ease, balance, and awareness in your everyday movements. This 30-week course offers a comprehensive introduction to the Alexander Technique—a gentle yet powerful method for improving ...
The Means Whereby of Marketing - Practice Buiding for AT Teachers
12:00 PM - 2:00 PM
The Means Whereby of Marketing A comprehensive, personalized 8-month online course with Lindsay Newitter Figuring out how to reach people who have never heard of the Alexander Technique can seem mysterious and difficult. The process can actually be ...
Virtual Alexander Technique Group Class
8:30 AM - 9:25 AM
Curious about the Alexander Technique and want to learn more? Join us online for our Alexander Technique Group Weekly Class! Classes will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:30 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:30 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that ...
Alexander Technique for People Living With Parkinson's
8:00 AM - 5:00 PM
There are a few spaces left in the The Alexander Technique for People Living With Parkinson's class, sponsored by Yale Hospital. It is free, and it's online. 4 Fridays starting February 6th, 2:30 - 3:30 pm. Care partners are also welcome. In the class ...
Balance Arts Center Spring 2026 Alexander Technique Principles Certification Level 1
10:00 AM - 4:00 PM
The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles ...
Balance Arts Center’s Training Programs Online & In Person Open House
6:00 PM - 7:00 PM
Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of ...