About

I guide students towards a more resilient, joyful relationship with their bodies using the principles of the Alexander Technique. I teach 1:1 and also lead workshops and intensives. I developed Cranial Nerve Sequencing to calm and focus your central nervous system; and Mobile Body Alignment to increase ease and mobility. My work helps therapists build better boundaries and be fully present with individual clients without losing themselves. It also supports innovative leaders in standing up for what they believe in with deep resilience and strength, even under difficult circumstances. I completed my training in the Alexander Technique at ACAT/NYC and certified with Jessica Wolf in The Art of Breathing after a 30 year career in modern dance. I was honored to be on the volunteer faculty at ACAT/NYC for 10 years and am an active member of the American Society for the Alexander Technique.