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Gayl Forman

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Gayl Forman

Categories

Chronic Pain Education and Children Hypermobility Occupational Health/Workplace Issues Stress Management Working with Seniors Parkinson's Disease Scoliosis End of Life Anxiety/Performance Anxiety Performing Arts/Dance Tension Reduction Cancer Chronic Back Pain

About

I teach privately and in class settings such as at the 14th Street Y and as part of seasonal class offerings at RIAT (Riverside Initiative for the the Alexander Technique) aka Sapientia Initiative. I served approximately 4 years as an assistant teacher at RIAT where I completed my Alexander Technique Teacher Training. I also give experiential presentations to various organizations around NYC, including Gilda's Club, Stuyvesant Town Community Center, the 14th Street Y and Sirovich Center.

Need help relief from anxiety, arthritis, aches and pains?

Additional Info

Balance & harmony in your daily life. Learn how to access more ease doing what you want to do with appropriate effort - not too much, not too little

Images

Encouraging student's upper back release
Encouraging student's neck to be free so that their head can go up and forward of their spine
Encouraging raising one's arm without elevating shoulder unnecessarily
Easy chest & shoulder while head turns
Encouraging student's thigh to release away from their hip joint
Encouraging student's arm to relase from shoulder
Encouraging student's back to widen
Encouraging student's back support without tension
Energy out foot as student connects up up and out through their spine
Extended breathing
Free shoulders from scrunching
Encouraging student's head to turn with a free neck
Encouraging student's neck to free without shoulders engaging
Encouraging student's release at C7
Encouraging student's shoulders to free from their neck
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