Public Classes
Alexander Technique Dance Class: Mobile Body Alignment
9:30 AM - 10:45 PM
Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
Walk Alongside Alexander
9:00 AM - 10:30 AM
The account in UoS of how FM developed his technique doesn’t fit many facts as they are now known. What really happened? This is not just an academic investigation of how the AT evolved, but a practical journey through his early explorations and ...
Fall Prevention - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that ...
Hypermobility & EDS: Strategies For Stability & Coordination - Online & In Person 2 Class Series
6:00 PM - 7:00 PM
This 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you ...
Alexander Technique Class for People Living With Parkinson's - Yale New Haven Hospital - ONLINE - Free
8:00 AM - 5:00 PM
A Free Alexander Technique class for People Living With Parkinson's, their spouses, partners, and care partners. ONLINE. Thursdays, 11 am - noon Eastern Standard Time October 10 - December 19, 2024 (no class on Thanksgiving). This class is ...
Fundamentals in Flow, Balance & Stability - Online & In Person Class
5:00 PM - 6:30 PM
Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins ...
AT for Whatever Happens Next (Hybrid Class)
6:30 PM - 8:00 PM
Teacher: Ariel Carson This trauma informed AT workshop will help us access agency in our somatic responses to the unknown. We may not be able to control what tomorrow will bring, but our survival and potential to thrive depend on our ability to move ...
Alexander Technique Dance Class: Mobile Body Alignment
9:30 AM - 10:45 PM
Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
Fall Prevention - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that ...
Alexander Technique Class for People Living With Parkinson's - Yale New Haven Hospital - ONLINE - Free
8:00 AM - 5:00 PM
A Free Alexander Technique class for People Living With Parkinson's, their spouses, partners, and care partners. ONLINE. Thursdays, 11 am - noon Eastern Standard Time October 10 - December 19, 2024 (no class on Thanksgiving). This class is ...
(W) AT Sparky Hour
11:30 AM - 12:30 PM
In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online
Hypermobility Awareness for Bodyworkers - Online & In Person Workshop
2:00 PM - 5:00 PM
Learn to recognize and how to approach clients/students who live with hypermobility. This knowledge will help you in supporting your clients/students to build rapport and avoid injury. Hypermobility can present itself in multiple ways and it is ...
Fundamentals in Flow, Balance & Stability - Online & In Person Class
5:00 PM - 6:30 PM
Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins ...
The Collective: a BIPOC Meeting Space for Learning AT
6:30 PM - 8:00 PM
Teacher Emily Rodriguez and Stephen McLean
Alexander Technique Dance Class: Mobile Body Alignment
9:30 AM - 10:45 PM
Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
Walk Alongside Alexander
9:00 AM - 10:30 AM
The account in UoS of how FM developed his technique doesn’t fit many facts as they are now known. What really happened? This is not just an academic investigation of how the AT evolved, but a practical journey through his early explorations and ...
Fall Prevention - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that ...
Balance Arts Center’s Training Programs Online & In Person Open House
6:00 PM - 7:00 PM
Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical ...
Alexander Technique Class for People Living With Parkinson's - Yale New Haven Hospital - ONLINE - Free
8:00 AM - 5:00 PM
A Free Alexander Technique class for People Living With Parkinson's, their spouses, partners, and care partners. ONLINE. Thursdays, 11 am - noon Eastern Standard Time October 10 - December 19, 2024 (no class on Thanksgiving). This class is ...
Modern Pain Science & the Alexander Technique: taught by Dr. Tim Cacciatore & Mari Hodges, MScMed (Hosted by RIAT)
2:30 PM - 4:00 PM
“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...
Sun Salutations Through the AT Lens - In Person Workshop
2:00 PM - 4:30 PM
Looking to find more flow and ease in your yoga practice? Refine your Sun Salutation through body mechanics, counterbalance and connectivity as presented in the Alexander Technique! During the workshop we will explore each portion of the sequence and ...
Fundamentals in Flow, Balance & Stability - Online & In Person Class
5:00 PM - 6:30 PM
Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins ...
Conscious Awareness + Kinesthetic Intelligence
6:30 PM - 8:00 PM
Learn to move, perceive, and respond to the world consciously and creatively rather than habitually! This class explores Kinesthetic Listening as a simple and tangible tool for negotiating such ideas/experiences as “use,” presence, readiness, and ...
Alexander Technique Dance Class: Mobile Body Alignment
9:30 AM - 10:45 PM
Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
Fall Prevention - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that ...
Free Online Introduction to the Alexander Technique and the BAC
7:00 PM - 8:00 PM
Curious about the Alexander Technique and the Balance Arts Center? Join this Free Online Introduction! Class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will ...
Alexander Technique Class for People Living With Parkinson's - Yale New Haven Hospital - ONLINE - Free
8:00 AM - 5:00 PM
A Free Alexander Technique class for People Living With Parkinson's, their spouses, partners, and care partners. ONLINE. Thursdays, 11 am - noon Eastern Standard Time October 10 - December 19, 2024 (no class on Thanksgiving). This class is ...
(W) AT Sparky Hour
11:30 AM - 12:30 PM
In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online
Fundamentals in Flow, Balance & Stability - Online & In Person Class
5:00 PM - 6:30 PM
Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins ...
Alexander Technique Dance Class: Mobile Body Alignment
9:30 AM - 10:45 PM
Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
Walk Alongside Alexander
9:00 AM - 10:30 AM
The account in UoS of how FM developed his technique doesn’t fit many facts as they are now known. What really happened? This is not just an academic investigation of how the AT evolved, but a practical journey through his early explorations and ...
Fall Prevention - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that ...
Alexander Technique Class for People Living With Parkinson's - Yale New Haven Hospital - ONLINE - Free
8:00 AM - 5:00 PM
A Free Alexander Technique class for People Living With Parkinson's, their spouses, partners, and care partners. ONLINE. Thursdays, 11 am - noon Eastern Standard Time October 10 - December 19, 2024 (no class on Thanksgiving). This class is ...
Fundamentals in Flow, Balance & Stability - Online & In Person Class
5:00 PM - 6:30 PM
Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins ...
Alexander Technique Dance Class: Mobile Body Alignment
9:30 AM - 10:45 PM
Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
Fall Prevention - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that ...
Alexander Technique Class for People Living With Parkinson's - Yale New Haven Hospital - ONLINE - Free
8:00 AM - 5:00 PM
A Free Alexander Technique class for People Living With Parkinson's, their spouses, partners, and care partners. ONLINE. Thursdays, 11 am - noon Eastern Standard Time October 10 - December 19, 2024 (no class on Thanksgiving). This class is ...
(W) AT Sparky Hour
11:30 AM - 12:30 PM
In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online
Fundamentals in Flow, Balance & Stability - Online & In Person Class
5:00 PM - 6:30 PM
Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins ...
Alexander Technique Dance Class: Mobile Body Alignment
9:30 AM - 10:45 PM
Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
Walk Alongside Alexander
9:00 AM - 10:30 AM
The account in UoS of how FM developed his technique doesn’t fit many facts as they are now known. What really happened? This is not just an academic investigation of how the AT evolved, but a practical journey through his early explorations and ...
Fall Prevention - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that ...
Alexander Technique Class for People Living With Parkinson's - Yale New Haven Hospital - ONLINE - Free
8:00 AM - 5:00 PM
A Free Alexander Technique class for People Living With Parkinson's, their spouses, partners, and care partners. ONLINE. Thursdays, 11 am - noon Eastern Standard Time October 10 - December 19, 2024 (no class on Thanksgiving). This class is ...
Modern Pain Science & the Alexander Technique: taught by Dr. Tim Cacciatore & Mari Hodges, MScMed (Hosted by RIAT)
2:30 PM - 4:00 PM
“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...
Balance Arts Center’s Training Programs Online & In Person Open House
8:00 PM - 9:00 PM
Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical ...
Fundamentals in Flow, Balance & Stability - Online & In Person Class
5:00 PM - 6:30 PM
Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins ...
Alexander Technique Dance Class: Mobile Body Alignment
9:30 AM - 10:45 PM
Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
Fall Prevention - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that ...
Alexander Technique Class for People Living With Parkinson's - Yale New Haven Hospital - ONLINE - Free
8:00 AM - 5:00 PM
A Free Alexander Technique class for People Living With Parkinson's, their spouses, partners, and care partners. ONLINE. Thursdays, 11 am - noon Eastern Standard Time October 10 - December 19, 2024 (no class on Thanksgiving). This class is ...
(W) AT Sparky Hour
11:30 AM - 12:30 PM
In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online
Alexander Technique Dance Class: Mobile Body Alignment
9:30 AM - 10:45 PM
Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...
Alexander Technique Dance Class: Mobile Body Alignment
9:30 AM - 10:45 PM
Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...
(W) AT Sparky Hour
11:30 AM - 12:30 PM
In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online
Modern Pain Science & the Alexander Technique: taught by Dr. Tim Cacciatore & Mari Hodges, MScMed (Hosted by RIAT)
2:30 PM - 4:00 PM
“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...
Walk Alongside Alexander
9:00 AM - 10:30 AM
The account in UoS of how FM developed his technique doesn’t fit many facts as they are now known. What really happened? This is not just an academic investigation of how the AT evolved, but a practical journey through his early explorations and ...
(W) AT Sparky Hour
11:30 AM - 12:30 PM
In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online
Walk Alongside Alexander
9:00 AM - 10:30 AM
The account in UoS of how FM developed his technique doesn’t fit many facts as they are now known. What really happened? This is not just an academic investigation of how the AT evolved, but a practical journey through his early explorations and ...
(W) AT Sparky Hour
11:30 AM - 12:30 PM
In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online
Walk Alongside Alexander
9:00 AM - 10:30 AM
The account in UoS of how FM developed his technique doesn’t fit many facts as they are now known. What really happened? This is not just an academic investigation of how the AT evolved, but a practical journey through his early explorations and ...
Modern Pain Science & the Alexander Technique: taught by Dr. Tim Cacciatore & Mari Hodges, MScMed (Hosted by RIAT)
2:30 PM - 4:00 PM
“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...
Walk Alongside Alexander
9:00 AM - 10:30 AM
The account in UoS of how FM developed his technique doesn’t fit many facts as they are now known. What really happened? This is not just an academic investigation of how the AT evolved, but a practical journey through his early explorations and ...
Modern Pain Science & the Alexander Technique: taught by Dr. Tim Cacciatore & Mari Hodges, MScMed (Hosted by RIAT)
2:30 PM - 4:00 PM
“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...
Modern Pain Science & the Alexander Technique: taught by Dr. Tim Cacciatore & Mari Hodges, MScMed (Hosted by RIAT)
2:30 PM - 4:00 PM
“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...
Modern Pain Science & the Alexander Technique: taught by Dr. Tim Cacciatore & Mari Hodges, MScMed (Hosted by RIAT)
2:30 PM - 4:00 PM
“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...
Modern Pain Science & the Alexander Technique: taught by Dr. Tim Cacciatore & Mari Hodges, MScMed (Hosted by RIAT)
2:30 PM - 4:00 PM
“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...