Public Classes

Public Classes

WED
February
12
9:00 AM - 10:30 AM

The account in UoS of how FM developed his technique doesn’t fit many facts as they are now known. What really happened? This is not just an academic investigation of how the AT evolved, but a practical journey through his early explorations and ...

WED
February
12
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

WED
February
12
2:00 PM - 3:00 PM

Online Workshop: Good Posture Leads to Good Dancing Instructor: Thomas Baird Date: February 12, 2025 Time: 2:00 –3:00 pm EST / 11 am –12:00 pm PST (1 hr. ) Where: Online through Zoom Cost: Donation (There is no donation too small or too large!) ...

FRI
February
14
2:30 PM - 4:00 PM

“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...

SAT
February
15
12:30 PM - 1:30 PM

Taught in-person at the NYC Sapientia Center with the option to attend on Zoom. Open to all. In this hands-on workshop, Kristin Mozeiko will briefly review key takeaways from Part 1. She will share her client intake form and discuss essential tips, ...

TUE
February
18
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
February
18
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
February
19
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

SAT
February
22
2:00 PM - 5:00 PM

Increase your longevity as a musician with an AT approach to optimal and injury free practice and performance. In this workshop you will cultivate physical and mental habits that support your breathing, balance, and presence. Bring your ...

MON
February
24
6:00 PM - 7:30 PM

Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, ...

TUE
February
25
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
February
25
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
February
26
9:00 AM - 10:30 AM

The account in UoS of how FM developed his technique doesn’t fit many facts as they are now known. What really happened? This is not just an academic investigation of how the AT evolved, but a practical journey through his early explorations and ...

WED
February
26
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

WED
February
26
1:30 PM - 3:00 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...

SAT
March
1
2:00 PM - 4:00 PM

Come discover how your postural habits may be contributing to pain while sitting, standing, walking, and more. This workshop will give an overview of what contributes to “good posture” by exploring anatomy, balance, and coordination of the ...

SUN
March
2
2:00 PM - 4:30 PM

This free workshop offers an introduction to the principles of the Alexander Technique and how they relate to your hypermobile condition. You'll discover how you think about yourself and how your thinking affects your movement, balance, and ...

MON
March
3
6:00 PM - 7:30 PM

Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, ...

TUE
March
4
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
March
4
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
March
5
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

SAT
March
8 9
10:00 AM - 4:00 PM

The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the ...

MON
March
10
6:00 PM - 7:30 PM

Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, ...

TUE
March
11
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
March
11
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
March
12
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

FRI
March
14
2:30 PM - 4:00 PM

“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...

MON
March
17
6:00 PM - 7:30 PM

Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, ...

TUE
March
18
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
March
18
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
March
19
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

SAT
March
22
2:00 PM - 5:00 PM

Join us for a mediation workshop that leads you to a calmer state of being through integrating your mind and body. In this workshop, you will learn to recognize and “touch” your “calm” so that you can access your nervous system more quickly and ...

MON
March
24
6:00 PM - 7:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical ...

TUE
March
25
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
March
25
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
March
26
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
April
1
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
April
1
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
April
2
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

FRI
April
4
8:00 PM - 9:00 PM

Curious about the Alexander Technique and the Balance Arts Center? Join this Free Online Introduction! Class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that ...

SAT
April
5 6
10:00 AM - 4:00 PM

The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the ...

TUE
April
8
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
April
8
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
April
9
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

FRI
April
11
2:30 PM - 4:00 PM

“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...

TUE
April
15
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
April
15
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
April
16
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

MON
April
21
6:00 PM - 7:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical ...

TUE
April
22
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
April
22
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
April
23
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

MON
April
28
6:00 PM - 7:30 PM

Do you find yourself in pain while trying to maintain “good posture”? Join us to explore the power you have to improve your posture with better balance and coordination! This workshop will address what good posture consists of and how to ...

TUE
April
29
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
April
29
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
April
30
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

WED
April
30
1:30 PM - 3:00 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...

TUE
May
6
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
May
6
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
May
7
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

FRI
May
9
2:30 PM - 4:00 PM

“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...

TUE
May
13
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
May
13
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
May
14
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
May
20
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
May
20
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
May
21
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
May
27
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
May
27
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
May
28
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

WED
May
28
1:30 PM - 3:00 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...

TUE
June
3
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
June
3
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
June
4
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
June
10
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
June
10
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
June
11
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

FRI
June
13
2:30 PM - 4:00 PM

“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...

TUE
June
17
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
June
17
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
June
18
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
June
24
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
June
24
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
June
25
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
July
1 5
8:00 AM - 5:00 PM

Mindful Movement through the Alexander Technique, Yoga, and Swimming techniques in Beautiful Sardinia Join Verónica Bellón, Elizabeth Johnson, and Luc Vanier for a retreat hosted at the picturesque four-star Perdepera Resort in Marina di ...

TUE
July
1
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
July
1
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
July
2
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
July
8
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
July
8
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
July
9
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
July
15
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
July
15
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
July
16
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
July
22
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
July
22
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
July
23
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
July
29
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
July
29
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
July
30
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

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