Public Classes
Pain Science for AT Teachers
2:00 PM - 3:30 PM
A current scientific understanding of pain is crucial when working with people living with pain. This course will help you acquire a modern understanding of pain and why it matters. In this course, we systematically approach modern pain science in a ...
Virtual Alexander Technique Group Class
8:30 AM - 9:25 AM
Curious about the Alexander Technique and want to learn more? Join us online for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger and assisted by BAC Faculty. Classes will explore basic principles of the Alexander ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
30 week group class
2:00 PM - 3:00 PM
Online and in person weekly sessions Discover greater ease, balance, and awareness in your everyday movements. This 30-week course offers a comprehensive introduction to the Alexander Technique—a gentle yet powerful method for improving ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
What about Wikipedia?!
8:00 PM - 9:00 PM
Please join a conversation with AmSAT Leadership about important announcements and initiatives for this Fall that affect YOU! During year of action and implemention within the organization, learn how you can get involved in meaningful ways that direct ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Alexander Technique Group Class - In Person
1:30 PM - 3:00 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Miss Goldie & Finding A Deeper Level Of Inhibition
9:00 AM - 5:00 PM
Inhibition does not mean shutting down! This FREE ONLINE SEMINAR shows you how you can find inhibition that frees your life force and brings energy with calm. In an age where everyone is so wound up, we need to know how to find inhibition on ...
BAC Virtual Global Alexander Technique Conference Fall 2025
10:00 AM - 7:50 PM
Join the Balance Arts Center in a global virtual conference on the Alexander Technique and Performing Arts. BAC graduates from all over the world are coming together to present workshops in their field of expertise to help artists improve their ...
Build Your Business Series: Everything You Ever Wanted to Know About… Marketing
2:00 PM - 5:00 PM
This BAAT (Bay Area Alexander Technique Chapter) sponsored event will be comprised of three one-hour segments: (1) marketing expert Marina Gee talking about marketing in general; (2) AmSAT Social Media Coordinator Ashleigh Culiver talking about web and ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Exploring Natural Vision with the Alexander Technique
9:00 AM - 12:00 PM
Workshop Overview Both In person and Online. This four-hour workshop is thoughtfully structured to provide a balanced blend of theory, experiential learning, and practical application. Participants will be guided through mindful movement ...
Build Your Business Series: From Thought to Action- Hone Your Voice, Share Your Value
12:00 PM - 1:30 PM
What are the essential questions every business owner (and Alexander Technique teacher!) needs to be able to answer? In this interactive workshop, Lisa and Niall will lead participants through thought exercises to support developing and honing their ...
Introduction to the Alexander Technique and EDS - Free Workshop
2:00 PM - 4:30 PM
This free workshop offers an introduction to the principles of the Alexander Technique and how they relate to your hypermobile condition. You'll discover how you think about yourself and how your thinking affects your movement, balance, and ...
CEC Huddle - Presented By Christos Noulis
1:00 PM - 3:00 PM
The Huddle is a space and place for teachers to gather, share and explore the Alexander Technique. Attending a Huddle provides 1 hour of Continuing Education Credit. Christos Noulis will be returning to continue with Part two of his presentation. More ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Hypermobility & EDS for AT Teachers & Somatic Practitioners
6:30 PM - 4:00 PM
Working with individuals with hypermobility as Alexander Technique Teachers requires special consideration and awareness. This workshop provides information for Alexander Technique Teachers to understand the full spectrum of hypermobility ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Build Your Business Series: Creating Our Future- An Emerging Teachers Panel
8:00 PM - 9:30 PM
Featuring a panel of dynamic individuals, “Creating Our Future” will offer an opportunity for engaging conversation with emerging teachers in the AT Community who have important insights, topics they are passionate about or interested in, and areas for ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Build Your Business Series: Offer Creation with Clare Maxwell
8:00 PM - 9:30 PM
In this workshop, we will create “sketches” for two new offers. One will be an introduction or low hanging fruit that makes it as easy as possible for new clients to engage with you. This kind of offer is not about making profit; it’s about taking away ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Alexander Technique Group Class - In Person
1:30 PM - 3:00 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
Build Your Business Series: Visions and Strategies for Building a Practice
8:00 PM - 9:30 PM
Featuring Alexander Technique teachers Kecia Chin, John Dalto, Amanda MacDonald, and Lindsay Newitter, and Jennifer Roig-Francoli, “Vision & Strategies for Building a Practice” will offer insights from these teachers on tangible ideas and proven ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
CEC HUddle - Presented by Christos Noulis
1:00 PM - 3:00 PM
"Structuring Alexander Technique lessons to injured musicians during PRMD rehabilitation: education, therapy and psycho-physical re-education" Part 2. In this presentation I aim to expose some of the difficulties and complexities that occur in cases ...
Free Online Introduction to the Alexander Technique and the BAC
3:30 PM - 4:30 PM
Curious about the Alexander Technique and the Balance Arts Center? Join this Free Online Introduction! Class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Alexander Technique Group Class - In Person
1:30 PM - 3:00 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...