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Public Classes

Public Classes

2/28/2026 - 2/28/2027
TUE
Sep May
16 12
2:00 PM - 3:00 PM

Online and in person weekly sessions Discover greater ease, balance, and awareness in your everyday movements. This 30-week course offers a comprehensive introduction to the Alexander Technique—a gentle yet powerful method for improving ...

SUN
Jan Aug
11 16
12:00 PM - 2:00 PM

The Means Whereby of Marketing
A comprehensive, personalized 8-month online course with Lindsay Newitter Figuring out how to reach people who have never heard of the Alexander Technique can seem mysterious and difficult. The process can actually be ...

MON
Jan Jul
12 27
8:30 AM - 9:25 AM

Curious about the Alexander Technique and want to learn more? Join us online for our Alexander Technique Group Weekly Class! Classes will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic ...

TUE
Jan Jul
13 28
1:00 PM - 2:30 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and ...

TUE
Jan Jun
13 30
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
Jan Jul
14 29
1:00 PM - 2:30 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that ...

SAT
February
28
12:00 PM - 1:00 PM

The book we will be discussing on February 28 at 11 AM central time 12 PM eastern time will be Michael Gelb‘s Body Learning.

Register
MON
March
2
6:30 PM - 8:00 PM

Monday, March 2, 6:30-8p 115 West 27th Street, 6F $5; no one turned away for lack of funds. Stress, anxiety, and chronic pain are a part of life but how can we move through them with more ease and support? This class will teach you how to do exactly ...

TUE
March
3
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

WED
March
4
7:00 PM - 8:00 PM

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange ...

THU
March
5
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

THU
March
5
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

SAT
March
7
10:00 AM - 4:00 PM

This Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities! You will leave with ...

MON
March
9
6:00 PM - 7:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of ...

MON
March
9
6:00 PM - 7:00 PM

Curious about the Alexander Technique and the Balance Arts Center? Join this Free Online Introduction! Class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will ...

MON
March
9
6:30 PM - 8:00 PM

Monday, March 9, 6:30-8p 115 West 27th Street, 6F $5; no one turned away for lack of funds. As a performer, your instrument is your whole self – mind and body. You want to be an open channel of expression, relaxed and energized, present and ...

TUE
March
10
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

WED
March
11
7:00 PM - 8:00 PM

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange ...

THU
March
12
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

FRI
March
13
11:30 AM - 12:45 PM

Many of us move through the world every day carrying not just our own body weight but the additional weight of backpacks, purses, totes, and other everyday objects as well. In this experiential workshop, we will explore how to manage these objects in ...

FRI
March
13
4:00 PM - 5:15 PM

Discover what it feels like to be grounded in your body and mind, available for whatever the present moment holds. In this workshop, we will not only look at what it means to be present in front of an audience, but also how we can use that performance ...

SAT
March
14
10:00 AM - 11:15 AM

Studying and teaching the Alexander Technique is not only a skill, but a practice. It asks us to develop command of the principles and to continually return to their embodiment in real time. This workshop will explore how we practice ease, balance, ...

SAT
March
14
5:30 PM - 6:45 PM

This workshop will contemplate the function of emotions in the Alexander Technique work. We’ll explore the anatomy of emotions as related to the Stanley Keleman work and ALBA Emoting. Various acting methods will be explored including Stanislavski’s ...

SUN
March
15
10:00 AM - 11:15 AM

Breathing affects far more than oxygen intake—it shapes our mood, stress levels, clarity of thought, and energy. In this experiential workshop, we’ll explore breathing through the Alexander Technique, with an approach that emphasizes awareness, ...

SUN
March
15
11:30 AM - 12:45 PM

Alexander Technique as it is traditionally taught features inhibition followed by directions, both of which are often self-oriented. We notice what we ourselves are doing. We inhibit our own automatic response. We choose a means whereby that will lead ...

SUN
March
15
3:00 PM - 4:00 PM
Register
SUN
March
15
4:00 PM - 5:15 PM

This workshop will explore the mechanics of everyday household activities. The key to decreasing long-term wear and tear of the body is expansive awareness in moments that seem to be commonplace. Using inspiration from the art of acting, we will ...

MON
March
16 23
6:00 PM - 7:30 PM

In this 2 class series you will learn how to improve your speaking abilities, vocal quality, and stamina through understanding and embodying healthy vocal production. We will practice speaking one-on-one, projecting to a group and talking online. You ...

TUE
March
17
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

WED
March
18
7:00 PM - 8:00 PM

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange ...

THU
March
19
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

THU
March
19
11:00 AM - 12:00 PM

In a series of four classes, singer-actor and Alexander Technique teacher Matt Cahill (currently faculty at the Metropolitan Opera’s Lindemann Young Artist Development Program and Circle in the Square Theatre School) will guide participants through a ...

THU
March
19
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
March
24
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
March
24
8:00 PM - 9:00 PM
Register
WED
March
25
7:00 PM - 8:00 PM

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange ...

THU
March
26
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

THU
March
26
11:00 AM - 12:00 PM

In a series of four classes, singer-actor and Alexander Technique teacher Matt Cahill (currently faculty at the Metropolitan Opera’s Lindemann Young Artist Development Program and Circle in the Square Theatre School) will guide participants through a ...

SAT
March
28
2:00 PM - 3:30 PM

This free workshop offers an introduction to the principles of the Alexander Technique and how they relate to the hypermobile condition. You'll discover how thinking affects your movement, balance, and management of pain. This session will include ...

TUE
March
31
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
April
2
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

THU
April
2
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

MON
April
6
6:00 PM - 7:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of ...

TUE
April
7
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
April
9
11:00 AM - 12:00 PM

In a series of four classes, singer-actor and Alexander Technique teacher Matt Cahill (currently faculty at the Metropolitan Opera’s Lindemann Young Artist Development Program and Circle in the Square Theatre School) will guide participants through a ...

TUE
April
14
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
April
16
11:00 AM - 12:00 PM

In a series of four classes, singer-actor and Alexander Technique teacher Matt Cahill (currently faculty at the Metropolitan Opera’s Lindemann Young Artist Development Program and Circle in the Square Theatre School) will guide participants through a ...

THU
April
16
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

SUN
April
19
8:00 PM - 9:00 PM
Register
TUE
April
21
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
April
28
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
April
30
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
May
5
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

MON
May
11
6:00 PM - 7:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of ...

TUE
May
12
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
May
14
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
May
19
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
May
26
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
May
28
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
June
2
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
June
9
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
June
11
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
June
16
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
June
23
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
June
25
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
June
30
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
July
7
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
July
9
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
July
14
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
July
21
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
July
23
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
July
28
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
August
4
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
August
6
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
August
11
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
August
18
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
August
20
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
August
25
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
September
1
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
September
3
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
September
8
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
September
15
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
September
17
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
September
22
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
September
29
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
October
1
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
October
6
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

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