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Public Classes

Public Classes

12/28/2025 - 12/28/2026
TUE
Sep May
16 12
2:00 PM - 3:00 PM

Online and in person weekly sessions Discover greater ease, balance, and awareness in your everyday movements. This 30-week course offers a comprehensive introduction to the Alexander Technique—a gentle yet powerful method for improving ...

TUE
December
30
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
January
2
2:00 PM - 3:00 PM
Register
MON
January
5 9
10:00 AM - 4:00 PM

Join us for a week-long intensive to deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a new and more nuanced understanding of how the AT process as taught at the BAC can help you ...

TUE
January
6
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

WED
January
7
6:00 PM - 7:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of ...

THU
January
8
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
January
9
2:00 PM - 3:00 PM
Register
SUN
Jan Aug
11 16
12:00 PM - 2:00 PM

The Means Whereby of Marketing
A comprehensive, personalized 8-month online course with Lindsay Newitter Figuring out how to reach people who have never heard of the Alexander Technique can seem mysterious and difficult. The process can actually be ...

MON
Jan Jul
12 27
8:30 AM - 9:25 AM

Curious about the Alexander Technique and want to learn more? Join us online for our Alexander Technique Group Weekly Class! Classes will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic ...

TUE
January
13
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
Jan Jul
13 28
1:00 PM - 2:30 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and ...

TUE
Jan Jun
13 30
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
Jan Jul
14 29
1:00 PM - 2:30 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that ...

THU
January
15
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

FRI
January
16
2:00 PM - 3:00 PM
Register
SUN
January
18
8:00 PM - 9:00 PM
Register
TUE
January
20
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
January
22
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

THU
January
22
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
January
23
2:00 PM - 3:00 PM
Register
MON
January
26
6:00 PM - 7:00 PM

Curious about the Alexander Technique and the Balance Arts Center? Join this Free Online Introduction! Class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will ...

TUE
January
27
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
January
29
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

FRI
January
30
2:00 PM - 3:00 PM
Register
SAT
January
31
2:00 PM - 3:00 PM

Do you want to learn to juggle? Experience the many benefits of juggling by learning to consciously apply Alexander Technique principles to the basic 3-ball cascade. Students will experiment in open practice with the instructor to hone focus, improve ...

TUE
February
3
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
February
5
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

THU
February
5
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
February
6
2:00 PM - 3:00 PM
Register
MON
February
9
6:00 PM - 7:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of ...

TUE
February
10
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
February
12
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

FRI
February
13
2:00 PM - 3:00 PM
Register
SUN
February
15
8:00 AM - 5:00 PM
Register
TUE
February
17
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
February
19
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

THU
February
19
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
February
20
2:00 PM - 3:00 PM
Register
MON
February
23
6:00 PM - 7:30 PM

This 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you ...

TUE
February
24
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
February
26
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

FRI
February
27
2:00 PM - 3:00 PM
Register
TUE
March
3
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
March
5
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

THU
March
5
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
March
6
2:00 PM - 3:00 PM
Register
MON
March
9
6:00 PM - 7:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of ...

TUE
March
10
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
March
12
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

FRI
March
13
2:00 PM - 3:00 PM
Register
TUE
March
17
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
March
19
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

THU
March
19
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
March
20
2:00 PM - 3:00 PM
Register
TUE
March
24
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
March
26
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

FRI
March
27
2:00 PM - 3:00 PM
Register
TUE
March
31
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
April
2
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

THU
April
2
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
April
3
2:00 PM - 3:00 PM
Register
MON
April
6
6:00 PM - 7:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of ...

TUE
April
7
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
April
10
2:00 PM - 3:00 PM
Register
TUE
April
14
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
April
16
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
April
17
2:00 PM - 3:00 PM
Register
TUE
April
21
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
April
24
2:00 PM - 3:00 PM
Register
TUE
April
28
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
April
30
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
May
1
2:00 PM - 3:00 PM
Register
TUE
May
5
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
May
8
2:00 PM - 3:00 PM
Register
MON
May
11
6:00 PM - 7:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of ...

TUE
May
12
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
May
14
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
May
15
2:00 PM - 3:00 PM
Register
TUE
May
19
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
May
22
2:00 PM - 3:00 PM
Register
TUE
May
26
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
May
28
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
May
29
2:00 PM - 3:00 PM
Register
TUE
June
2
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
June
5
2:00 PM - 3:00 PM
Register
TUE
June
9
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
June
11
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
June
12
2:00 PM - 3:00 PM
Register
TUE
June
16
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
June
19
2:00 PM - 3:00 PM
Register
TUE
June
23
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
June
25
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
June
26
2:00 PM - 3:00 PM
Register
TUE
June
30
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
July
3
2:00 PM - 3:00 PM
Register
TUE
July
7
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
July
9
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
July
10
2:00 PM - 3:00 PM
Register
TUE
July
14
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
July
17
2:00 PM - 3:00 PM
Register
TUE
July
21
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
July
23
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
July
24
2:00 PM - 3:00 PM
Register
TUE
July
28
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
July
31
2:00 PM - 3:00 PM
Register
TUE
August
4
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
August
6
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
August
7
2:00 PM - 3:00 PM
Register
TUE
August
11
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
August
14
2:00 PM - 3:00 PM
Register
TUE
August
18
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
August
20
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
August
21
2:00 PM - 3:00 PM
Register
TUE
August
25
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
August
28
2:00 PM - 3:00 PM
Register
TUE
September
1
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
September
3
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
September
4
2:00 PM - 3:00 PM
Register
TUE
September
8
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
September
11
2:00 PM - 3:00 PM
Register
TUE
September
15
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
September
17
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
September
18
2:00 PM - 3:00 PM
Register
TUE
September
22
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
September
25
2:00 PM - 3:00 PM
Register
TUE
September
29
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
October
1
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
October
2
2:00 PM - 3:00 PM
Register
TUE
October
6
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

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