AmSAT
Member Login
Get Personalized Help

Public Classes

Public Classes

4/2/2025 - 4/2/2026
TUE
Feb May
25 27
12:00 AM - 2:00 PM

This Intermediate class in the Alexander Technique meets on Tuesdays at 2:00 pm EST for one hour. We explore intermediate studies in the Alexander Technique with intermediate level students and new instructors. Carrington spirals, floor work, ...

WED
April
2
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

FRI
April
4
8:00 PM - 9:00 PM

Curious about the Alexander Technique and the Balance Arts Center? Join this Free Online Introduction! Class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that ...

SAT
April
5 6
10:00 AM - 4:00 PM

The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the ...

MON
April
7
6:00 PM - 7:30 PM

In this 2 class series you will learn how to improve your speaking abilities, vocal quality, and stamina through understanding and embodying healthy vocal production. We will practice speaking one-on-one, projecting to a group and talking ...

TUE
April
8
12:00 AM - 2:00 PM

This Intermediate class in the Alexander Technique meets on Tuesdays at 2:00 pm EST for one hour. We explore intermediate studies in the Alexander Technique with intermediate level students and new instructors. Carrington spirals, floor work, ...

TUE
April
8
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
April
8
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
April
9
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

FRI
April
11
2:30 PM - 4:00 PM

“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...

SUN
April
13
9:00 AM - 10:30 AM

Alexander Technique for Seniors Unlock Ease and Balance at Any Age Loss of flexibility. Chronic pain. Loss of balance. These are common challenges of aging — but you don’t have to accept them as inevitable. The Alexander Technique offers a gentle ...

MON
April
14
7:30 PM - 9:00 PM

Relieve Stress and Chronic Pain at Work with the Alexander Technique Chronic back, neck, and shoulder pain. Stress. Fatigue. If you spend hours at a desk or in front of a screen, you know how tension can build up — leading to discomfort, poor focus, ...

TUE
April
15
12:00 AM - 2:00 PM

This Intermediate class in the Alexander Technique meets on Tuesdays at 2:00 pm EST for one hour. We explore intermediate studies in the Alexander Technique with intermediate level students and new instructors. Carrington spirals, floor work, ...

TUE
April
15
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
April
15
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
April
16
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

MON
April
21
6:00 PM - 7:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical ...

TUE
April
22
12:00 AM - 2:00 PM

This Intermediate class in the Alexander Technique meets on Tuesdays at 2:00 pm EST for one hour. We explore intermediate studies in the Alexander Technique with intermediate level students and new instructors. Carrington spirals, floor work, ...

TUE
April
22
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
April
22
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
April
23
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

MON
April
28
6:00 PM - 7:30 PM

Do you find yourself in pain while trying to maintain “good posture”? Join us to explore the power you have to improve your posture with better balance and coordination! This workshop will address what good posture consists of and how to ...

TUE
April
29
12:00 AM - 2:00 PM

This Intermediate class in the Alexander Technique meets on Tuesdays at 2:00 pm EST for one hour. We explore intermediate studies in the Alexander Technique with intermediate level students and new instructors. Carrington spirals, floor work, ...

TUE
April
29
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
April
29
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
April
30
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

WED
April
30
1:30 PM - 3:00 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...

MON
May
5
6:00 PM - 8:00 PM

The voice is a very personal thing for many of us. It is wrapped up in our identity and who we are. Finding your best, most resonant voice and maintaining it affects your entire body as it involves your breathing and whole body alignment. This ...

TUE
May
6
12:00 AM - 2:00 PM

This Intermediate class in the Alexander Technique meets on Tuesdays at 2:00 pm EST for one hour. We explore intermediate studies in the Alexander Technique with intermediate level students and new instructors. Carrington spirals, floor work, ...

TUE
May
6
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
May
6
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
May
7
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

FRI
May
9
2:30 PM - 4:00 PM

“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...

SAT
May
10
2:00 PM - 4:30 PM

This workshop will help you connect your self with your environment and give you tools for understanding how you move through and relate to space. We will explore how finding a spatial perspective can bring more awareness to your sense of ...

TUE
May
13
12:00 AM - 2:00 PM

This Intermediate class in the Alexander Technique meets on Tuesdays at 2:00 pm EST for one hour. We explore intermediate studies in the Alexander Technique with intermediate level students and new instructors. Carrington spirals, floor work, ...

TUE
May
13
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
May
13
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
May
14
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

MON
May
19
7:00 PM - 8:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical ...

TUE
May
20
12:00 AM - 2:00 PM

This Intermediate class in the Alexander Technique meets on Tuesdays at 2:00 pm EST for one hour. We explore intermediate studies in the Alexander Technique with intermediate level students and new instructors. Carrington spirals, floor work, ...

TUE
May
20
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
May
20
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
May
21
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
May
27
12:00 AM - 2:00 PM

This Intermediate class in the Alexander Technique meets on Tuesdays at 2:00 pm EST for one hour. We explore intermediate studies in the Alexander Technique with intermediate level students and new instructors. Carrington spirals, floor work, ...

TUE
May
27
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
May
27
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
May
28
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

WED
May
28
1:30 PM - 3:00 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...

MON
June
2
7:00 PM - 8:00 PM

Curious about the Alexander Technique and the Balance Arts Center? Join this Free Online Introduction! Class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that ...

TUE
June
3
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
June
3
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
June
4
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
June
10
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
June
10
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
June
11
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

FRI
June
13
2:30 PM - 4:00 PM

“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...

TUE
June
17
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
June
17
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
June
18
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

MON
June
23
6:00 PM - 7:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical ...

TUE
June
24
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
June
24
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
June
25
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
July
1 5
8:00 AM - 5:00 PM

Mindful Movement through the Alexander Technique, Yoga, and Swimming techniques in Beautiful Sardinia Join Verónica Bellón, Elizabeth Johnson, and Luc Vanier for a retreat hosted at the picturesque four-star Perdepera Resort in Marina di ...

TUE
July
1
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
July
1
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
July
2
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
July
8
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
July
8
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
July
9
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
July
15
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
July
15
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
July
16
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

MON
July
21 25
10:00 AM - 4:00 PM

Join us for a summer program focusing on performing arts through an Alexander Technique lens. Many top performing arts colleges and training programs use The Alexander Technique as the foundation of their body awareness classes. In this ...

TUE
July
22
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
July
22
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
July
23
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

WED
July
23
5:00 PM - 6:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical ...

TUE
July
29
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
July
29
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
July
30
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

WED
August
27
6:00 PM - 7:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical ...

Powered By GrowthZone