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Public Classes

Public Classes

10/17/2025 - 10/17/2026
TUE
Sep Oct
2 21
2:00 PM - 3:30 PM

A current scientific understanding of pain is crucial when working with people living with pain. This course will help you acquire a modern understanding of pain and why it matters. In this course, we systematically approach modern pain science in a ...

MON
Sep Dec
8 15
8:30 AM - 9:25 AM

Curious about the Alexander Technique and want to learn more? Join us online for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger and assisted by BAC Faculty. Classes will explore basic principles of the Alexander ...

TUE
Sep Dec
9 16
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...

TUE
Sep May
16 12
2:00 PM - 3:00 PM

Online and in person weekly sessions Discover greater ease, balance, and awareness in your everyday movements. This 30-week course offers a comprehensive introduction to the Alexander Technique—a gentle yet powerful method for improving ...

FRI
October
17
2:00 PM - 3:00 PM
SAT
October
18
9:00 AM - 12:00 PM

Workshop Overview Both In person and Online. This four-hour workshop is thoughtfully structured to provide a balanced blend of theory, experiential learning, and practical application. Participants will be guided through mindful movement ...

SAT
October
18
12:00 PM - 1:30 PM

What are the essential questions every business owner (and Alexander Technique teacher!) needs to be able to answer? In this interactive workshop, Lisa and Niall will lead participants through thought exercises to support developing and honing their ...

Register
SAT
October
18
2:00 PM - 4:30 PM

This free workshop offers an introduction to the principles of the Alexander Technique and how they relate to your hypermobile condition. You'll discover how you think about yourself and how your thinking affects your movement, balance, and ...

SUN
October
19
1:00 PM - 3:00 PM

The Huddle is a space and place for teachers to gather, share and explore the Alexander Technique. Attending a Huddle provides 1 hour of Continuing Education Credit. Christos Noulis will be returning to continue with Part two of his presentation. More ...

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MON
October
20
4:30 PM - 6:00 PM

In a series of four classes, singer-actor and Alexander Technique teacher Matt Cahill (currently faculty at the Metropolitan Opera’s Lindemann Young Artist Development Program and Circle in the Square Theatre School) will guide participants through a ...

TUE
October
21
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
October
21
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
October
22
11:00 AM - 12:00 PM

Free up your music practice with this 4-week group class! Learn to move, breathe, and do what you want to do with less effort and greater comfort, coordination, and confidence. Wednesdays at 11am - Oct 1, 8, 15, 22 $100 for the 4-week series Taught ...

WED
October
22
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

FRI
October
24
2:00 PM - 3:00 PM
Register
FRI
October
24 26
6:30 PM - 4:00 PM

Working with individuals with hypermobility as Alexander Technique Teachers requires special consideration and awareness. This workshop provides information for Alexander Technique Teachers to understand the full spectrum of hypermobility ...

SUN
October
26
11:00 AM - 12:15 PM

How can AT help mitigate performance anxiety in ourselves and our students? Whether it is performance of music, drama or dance, public speaking, taking a test, an interview or meeting any situation where the stakes feel high, nobody is completely ...

Register
MON
October
27
4:30 PM - 6:00 PM

In a series of four classes, singer-actor and Alexander Technique teacher Matt Cahill (currently faculty at the Metropolitan Opera’s Lindemann Young Artist Development Program and Circle in the Square Theatre School) will guide participants through a ...

TUE
October
28
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
October
28
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

TUE
October
28
8:00 PM - 9:30 PM

Featuring a panel of dynamic individuals, “Creating Our Future” will offer an opportunity for engaging conversation with emerging teachers in the AT Community who have important insights, topics they are passionate about or interested in, and areas for ...

Register
WED
October
29
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

THU
October
30
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
Oct Nov
31 21
8:00 AM - 5:00 PM

Learn how you can release your body, improve your balance, find flexibility in movement, improve your posture, and free your breath. You will explore ways to manage your symptoms through calming and integrating your mind and body. Fridays, Oct. 3, ...

FRI
Oct Nov
31 21
8:00 AM - 5:00 PM

Learn how you can release your body, improve your balance, find flexibility in movement, improve your posture, and free your breath. You will explore ways to manage your symptoms through calming and integrating your mind and body. Bill Connington has ...

FRI
October
31
2:00 PM - 3:00 PM
Register
SAT
November
1
11:00 AM - 12:15 PM

“…knowledge concerned with sensory experience cannot be conveyed by the written or spoken word so that it means to the recipient what it means to the person trying to convey it…” -“Preface to New Edition [1941],” The Use of the ...

Register
SAT
November
1
2:00 PM - 5:00 PM

Working with individuals with hypermobility as Alexander Technique Teachers and Somatic Practitioners requires special consideration and awareness. This workshop provides information to understand the full spectrum of hypermobility including Ehlers ...

SUN
November
2
10:00 AM - 11:00 AM

Refresh or begin your understanding and practice of the Alexander Technique. Learn a process to cultivate awareness of how your mind and body are connected. This awareness gives you choice and self agency you can apply to any activity. We'll review and ...

MON
November
3
4:30 PM - 6:00 PM

In a series of four classes, singer-actor and Alexander Technique teacher Matt Cahill (currently faculty at the Metropolitan Opera’s Lindemann Young Artist Development Program and Circle in the Square Theatre School) will guide participants through a ...

MON
November
3
8:00 PM - 9:30 PM

In this workshop, we will create “sketches” for two new offers. One will be an introduction or low hanging fruit that makes it as easy as possible for new clients to engage with you. This kind of offer is not about making profit; it’s about taking away ...

Register
TUE
November
4
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
November
4
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
November
5
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

WED
November
5
1:30 PM - 3:00 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...

WED
November
5
8:00 PM - 9:30 PM

Featuring Alexander Technique teachers Kecia Chin, John Dalto, Amanda MacDonald, and Lindsay Newitter, and Jennifer Roig-Francoli, “Vision & Strategies for Building a Practice” will offer insights from these teachers on tangible ideas and proven ...

Register
FRI
November
7
2:00 PM - 3:00 PM
Register
SAT
November
8 9
10:00 AM - 4:00 PM

The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles ...

MON
November
10
4:30 PM - 6:00 PM

In a series of four classes, singer-actor and Alexander Technique teacher Matt Cahill (currently faculty at the Metropolitan Opera’s Lindemann Young Artist Development Program and Circle in the Square Theatre School) will guide participants through a ...

TUE
November
11
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
November
11
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
November
12
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

THU
November
13
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
November
14
2:00 PM - 3:00 PM
Register
SAT
November
15
2:00 PM - 4:30 PM

Looking to find more flow and ease in your yoga practice? Refine your Sun Salutation through body mechanics, counterbalance and connectivity as presented in the Alexander Technique! During the workshop we will explore each portion of the sequence and ...

SUN
November
16
11:00 AM - 12:15 PM

Stretching is often sought as a path to health and mobility, yet it is frequently approached with end-gaining, force, or misconceptions about alignment. In this 90-minute workshop, we will reframe stretching not as muscular effort but as an invitation ...

Register
SUN
November
16
1:00 PM - 3:00 PM

"Structuring Alexander Technique lessons to injured musicians during PRMD rehabilitation: education, therapy and psycho-physical re-education" Part 2. In this presentation I aim to expose some of the difficulties and complexities that occur in cases ...

SUN
November
16
3:30 PM - 4:30 PM

Curious about the Alexander Technique and the Balance Arts Center? Join this Free Online Introduction! Class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that ...

TUE
November
18
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
November
18
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
November
19
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

FRI
November
21
2:00 PM - 3:00 PM
Register
MON
November
24
6:00 PM - 7:30 PM

Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, ...

TUE
November
25
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
November
25
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
November
26
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

THU
November
27
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
November
28
2:00 PM - 3:00 PM
Register
MON
December
1
6:00 PM - 7:30 PM

Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, ...

TUE
December
2
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
December
2
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
December
3
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

WED
December
3
1:30 PM - 3:00 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...

FRI
December
5
2:00 PM - 3:00 PM
Register
MON
December
8
6:00 PM - 7:30 PM

Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, ...

TUE
December
9
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
December
9
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
December
10
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

THU
December
11
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
December
12
2:00 PM - 3:00 PM
Register
TUE
December
16
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
December
16
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
December
17
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

FRI
December
19
2:00 PM - 3:00 PM
Register
TUE
December
23
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
December
25
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
December
26
2:00 PM - 3:00 PM
Register
TUE
December
30
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
January
2
2:00 PM - 3:00 PM
Register
TUE
January
6
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
January
8
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
January
9
2:00 PM - 3:00 PM
Register
TUE
January
13
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
January
16
2:00 PM - 3:00 PM
Register
TUE
January
20
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
January
22
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
January
23
2:00 PM - 3:00 PM
Register
TUE
January
27
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
January
30
2:00 PM - 3:00 PM
Register
TUE
February
3
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
February
5
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
February
6
2:00 PM - 3:00 PM
Register
TUE
February
10
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
February
13
2:00 PM - 3:00 PM
Register
TUE
February
17
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
February
19
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
February
20
2:00 PM - 3:00 PM
Register
TUE
February
24
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
February
27
2:00 PM - 3:00 PM
Register
TUE
March
3
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
March
5
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
March
6
2:00 PM - 3:00 PM
Register
TUE
March
10
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
March
13
2:00 PM - 3:00 PM
Register
TUE
March
17
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
March
19
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
March
20
2:00 PM - 3:00 PM
Register
TUE
March
24
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
March
27
2:00 PM - 3:00 PM
Register
TUE
March
31
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
April
2
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
April
3
2:00 PM - 3:00 PM
Register
TUE
April
7
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
April
10
2:00 PM - 3:00 PM
Register
TUE
April
14
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
April
16
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
April
17
2:00 PM - 3:00 PM
Register
TUE
April
21
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
April
24
2:00 PM - 3:00 PM
Register
TUE
April
28
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
April
30
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
May
1
2:00 PM - 3:00 PM
Register
TUE
May
5
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
May
8
2:00 PM - 3:00 PM
Register
TUE
May
12
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
May
14
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
May
15
2:00 PM - 3:00 PM
Register
TUE
May
19
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
May
22
2:00 PM - 3:00 PM
Register
TUE
May
26
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
May
28
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
May
29
2:00 PM - 3:00 PM
Register
TUE
June
2
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
June
5
2:00 PM - 3:00 PM
Register
TUE
June
9
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
June
11
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
June
12
2:00 PM - 3:00 PM
Register
TUE
June
16
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
June
19
2:00 PM - 3:00 PM
Register
TUE
June
23
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
June
25
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
June
26
2:00 PM - 3:00 PM
Register
TUE
June
30
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
July
3
2:00 PM - 3:00 PM
Register
TUE
July
7
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
July
9
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
July
10
2:00 PM - 3:00 PM
Register
TUE
July
14
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
July
17
2:00 PM - 3:00 PM
Register
TUE
July
21
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
July
23
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
July
24
2:00 PM - 3:00 PM
Register
TUE
July
28
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
July
31
2:00 PM - 3:00 PM
Register
TUE
August
4
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
August
6
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
August
7
2:00 PM - 3:00 PM
Register
TUE
August
11
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
August
14
2:00 PM - 3:00 PM
Register
TUE
August
18
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
August
20
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
August
21
2:00 PM - 3:00 PM
Register
TUE
August
25
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
August
28
2:00 PM - 3:00 PM
Register
TUE
September
1
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
September
3
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
September
4
2:00 PM - 3:00 PM
Register
TUE
September
8
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
September
11
2:00 PM - 3:00 PM
Register
TUE
September
15
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
September
17
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
September
18
2:00 PM - 3:00 PM
Register
TUE
September
22
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

FRI
September
25
2:00 PM - 3:00 PM
Register
TUE
September
29
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
October
1
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
October
2
2:00 PM - 3:00 PM
Register
TUE
October
6
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

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