Public Classes
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Summer Performing Arts Youth Program
10:00 AM - 4:00 PM
Join us for a summer program focusing on performing arts through an Alexander Technique lens. Many top performing arts colleges and training programs use The Alexander Technique as the foundation of their body awareness classes. In this ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Balance Arts Center’s Training Programs Online & In Person Open House
5:00 PM - 6:00 PM
Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online
1:00 PM - 2:30 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - Online
1:00 PM - 2:30 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This virtual class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through ...
Alexander Technique for Musicians Course
9:30 AM - 11:00 AM
This 4-week course is open to instrumentalists and singers of all levels and abilities. Whether you have unwanted tension, have experienced a performance injury, feel anxiety or discomfort while playing, or are just curious about Alexander ...
Balance Arts Center’s Training Programs Online & In Person Open House
6:00 PM - 7:00 PM
Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Exploring Natural Vision with the Alexander Technique
9:00 AM - 12:00 PM
In this workshop you will learn some simple and effective ways to take care of your vision and overall use and functioning on the go. By adding these skills you will be able to: - manage minor aches and pains throughout your day. - think more ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Alexander Technique Group Class - In Person
1:30 PM - 3:00 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Introduction to the Alexander Technique and EDS - Free Workshop
2:00 PM - 4:30 PM
This free workshop offers an introduction to the principles of the Alexander Technique and how they relate to your hypermobile condition. You'll discover how you think about yourself and how your thinking affects your movement, balance, and ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Alexander Technique Group Class - In Person
1:30 PM - 3:00 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Alexander Technique Group Class - In Person
1:30 PM - 3:00 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...