Public Classes
Virtual Alexander Technique Group Class
8:30 AM - 9:25 AM
Curious about the Alexander Technique and want to learn more? Join us online for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger and assisted by BAC Faculty. Classes will explore basic principles of the Alexander ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
30 week group class
2:00 PM - 3:00 PM
Online and in person weekly sessions Discover greater ease, balance, and awareness in your everyday movements. This 30-week course offers a comprehensive introduction to the Alexander Technique—a gentle yet powerful method for improving ...
Acting Through the Alexander Technique - 4 Class Series
6:00 PM - 7:30 PM
Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Alexander Technique Group Class - In Person
1:30 PM - 3:00 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
AWARE in your Chair - Better Posture in Your Workspace
7:30 PM - 8:30 PM
Online workshop You'll learn - Key strategies for improving your entire workspace - Simple exercises to reset your posture while seated (or standing) at your desk - Several options for how to sit (or stand) at your desk) and how to create alternate ...
Hypermobility & EDS: Strategies For Stability & Coordination - Online Workshop
2:00 PM - 4:00 PM
This online workshop, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you ...
Ease into Length: An Alexander Approach to Stretching with Tom Truss
11:00 AM - 12:30 PM
Stretching is often sought as a path to health and mobility, yet it is frequently approached with end-gaining, force, or misconceptions about alignment. In this 90-minute workshop, we will reframe stretching not as muscular effort but as an invitation ...
Acting Through the Alexander Technique - 4 Class Series
6:00 PM - 7:30 PM
Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Balance Arts Center Alexander Technique Winter Intensive
10:00 AM - 4:00 PM
Join us for a week-long intensive to deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a new and more nuanced understanding of how the AT process as taught at the BAC can help you ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Balance Arts Center’s Training Programs Online & In Person Open House
6:00 PM - 7:00 PM
Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
The Means Whereby of Marketing - Practice Buiding for AT Teachers
12:00 PM - 2:00 PM
The Means Whereby of Marketing A comprehensive, personalized 8-month online course with Lindsay Newitter Figuring out how to reach people who have never heard of the Alexander Technique can seem mysterious and difficult. The process can actually be ...
Virtual Alexander Technique Group Class
8:30 AM - 9:25 AM
Curious about the Alexander Technique and want to learn more? Join us online for our Alexander Technique Group Weekly Class! Classes will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:30 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:30 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Free Online Introduction to the Alexander Technique and the BAC
6:00 PM - 7:00 PM
Curious about the Alexander Technique and the Balance Arts Center? Join this Free Online Introduction! Class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Juggling Through the Alexander Technique
2:00 PM - 3:00 PM
Do you want to learn to juggle? Experience the many benefits of juggling by learning to consciously apply Alexander Technique principles to the basic 3-ball cascade. Students will experiment in open practice with the instructor to hone focus, improve ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Balance Arts Center’s Training Programs Online & In Person Open House
6:00 PM - 7:00 PM
Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Hypermobility & EDS: Strategies For Stability & Coordination - Online & In Person 2 Class Series
6:00 PM - 7:30 PM
This 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Balance Arts Center’s Training Programs Online & In Person Open House
6:00 PM - 7:00 PM
Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Balance Arts Center’s Training Programs Online & In Person Open House
6:00 PM - 7:00 PM
Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Balance Arts Center’s Training Programs Online & In Person Open House
6:00 PM - 7:00 PM
Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...