Public Classes
Walk Alongside Alexander
9:00 AM - 10:30 AM
The account in UoS of how FM developed his technique doesn’t fit many facts as they are now known. What really happened? This is not just an academic investigation of how the AT evolved, but a practical journey through his early explorations and ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Good Posture Leads to Good Dancing
2:00 PM - 3:00 PM
Online Workshop: Good Posture Leads to Good Dancing Instructor: Thomas Baird Date: February 12, 2025 Time: 2:00 –3:00 pm EST / 11 am –12:00 pm PST (1 hr. ) Where: Online through Zoom Cost: Donation (There is no donation too small or too large!) ...
Modern Pain Science & the Alexander Technique: taught by Dr. Tim Cacciatore & Mari Hodges, MScMed (Hosted by RIAT)
2:30 PM - 4:00 PM
“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...
Hypermobility (EDS & HSD) Workshop – Part 2: Hands-On Exploration, taught by Kristin Mozeiko
12:30 PM - 1:30 PM
Taught in-person at the NYC Sapientia Center with the option to attend on Zoom. Open to all. In this hands-on workshop, Kristin Mozeiko will briefly review key takeaways from Part 1. She will share her client intake form and discuss essential tips, ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Self Care & Injury Prevention for Musicians
2:00 PM - 5:00 PM
Increase your longevity as a musician with an AT approach to optimal and injury free practice and performance. In this workshop you will cultivate physical and mental habits that support your breathing, balance, and presence. Bring your ...
Acting Through the Alexander Technique - 4 Class Series
6:00 PM - 7:30 PM
Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Walk Alongside Alexander
9:00 AM - 10:30 AM
The account in UoS of how FM developed his technique doesn’t fit many facts as they are now known. What really happened? This is not just an academic investigation of how the AT evolved, but a practical journey through his early explorations and ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Alexander Technique Group Class - In Person
1:30 PM - 3:00 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
Posture without Pain - Online & In Person Workshop
2:00 PM - 4:00 PM
Come discover how your postural habits may be contributing to pain while sitting, standing, walking, and more. This workshop will give an overview of what contributes to “good posture” by exploring anatomy, balance, and coordination of the ...
Introduction to the Alexander Technique and EDS - Free Workshop
2:00 PM - 4:30 PM
This free workshop offers an introduction to the principles of the Alexander Technique and how they relate to your hypermobile condition. You'll discover how you think about yourself and how your thinking affects your movement, balance, and ...
Acting Through the Alexander Technique - 4 Class Series
6:00 PM - 7:30 PM
Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
AT Principles Certification - Online & In Person: Level 2
10:00 AM - 4:00 PM
The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the ...
Acting Through the Alexander Technique - 4 Class Series
6:00 PM - 7:30 PM
Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Modern Pain Science & the Alexander Technique: taught by Dr. Tim Cacciatore & Mari Hodges, MScMed (Hosted by RIAT)
2:30 PM - 4:00 PM
“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...
Acting Through the Alexander Technique - 4 Class Series
6:00 PM - 7:30 PM
Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Calm Your Nervous System: Meditation Through the AT Lens - Online & In Person
2:00 PM - 5:00 PM
Join us for a mediation workshop that leads you to a calmer state of being through integrating your mind and body. In this workshop, you will learn to recognize and “touch” your “calm” so that you can access your nervous system more quickly and ...
Balance Arts Center’s Training Programs Online & In Person Open House
6:00 PM - 7:00 PM
Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Free Online Introduction to the Alexander Technique and the BAC
8:00 PM - 9:00 PM
Curious about the Alexander Technique and the Balance Arts Center? Join this Free Online Introduction! Class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that ...
AT Principles Certification - Online & In Person: Level 3
10:00 AM - 4:00 PM
The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Modern Pain Science & the Alexander Technique: taught by Dr. Tim Cacciatore & Mari Hodges, MScMed (Hosted by RIAT)
2:30 PM - 4:00 PM
“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Balance Arts Center’s Training Programs Online & In Person Open House
6:00 PM - 7:00 PM
Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
The Power of Your Posture - In Person Workshop
6:00 PM - 7:30 PM
Do you find yourself in pain while trying to maintain “good posture”? Join us to explore the power you have to improve your posture with better balance and coordination! This workshop will address what good posture consists of and how to ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Alexander Technique Group Class - In Person
1:30 PM - 3:00 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Modern Pain Science & the Alexander Technique: taught by Dr. Tim Cacciatore & Mari Hodges, MScMed (Hosted by RIAT)
2:30 PM - 4:00 PM
“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Alexander Technique Group Class - In Person
1:30 PM - 3:00 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Modern Pain Science & the Alexander Technique: taught by Dr. Tim Cacciatore & Mari Hodges, MScMed (Hosted by RIAT)
2:30 PM - 4:00 PM
“This popular and illuminating course, previously run over 8 weeks, will now be held once per month for a rich deep dive in this substantiative material. There is no formal training about pain in the Alexander Technique, but we think it can be ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Joy of Presence
8:00 AM - 5:00 PM
Mindful Movement through the Alexander Technique, Yoga, and Swimming techniques in Beautiful Sardinia Join Verónica Bellón, Elizabeth Johnson, and Luc Vanier for a retreat hosted at the picturesque four-star Perdepera Resort in Marina di ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
One Pound Weight Class - Online & In Person Class
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...
Fall Prevention & Recovery - In Person Class
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...