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Public Classes

8/11/2025 - 8/11/2026
TUE
August
5 26
1:00 PM - 2:30 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
August
6 27
1:00 PM - 2:30 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This virtual class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through ...

SAT
August
9 30
9:30 AM - 11:00 AM

This 4-week course is open to instrumentalists and singers of all levels and abilities. Whether you have unwanted tension, have experienced a performance injury, feel anxiety or discomfort while playing, or are just curious about Alexander ...

WED
August
27
6:00 PM - 7:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical ...

TUE
Sep Dec
9 16
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...

WED
September
10
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

SAT
September
13
9:00 AM - 12:00 PM

In this workshop you will learn some simple and effective ways to take care of your vision and overall use and functioning on the go. By adding these skills you will be able to: - manage minor aches and pains throughout your day. - think more ...

TUE
September
16
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
September
17
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
September
23
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
September
24
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
September
30
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
October
1
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

WED
October
1
1:30 PM - 3:00 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...

TUE
October
7
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
October
8
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
October
14
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
October
15
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

SAT
October
18
2:00 PM - 4:30 PM

This free workshop offers an introduction to the principles of the Alexander Technique and how they relate to your hypermobile condition. You'll discover how you think about yourself and how your thinking affects your movement, balance, and ...

TUE
October
21
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
October
22
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
October
28
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
October
29
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
November
4
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
November
5
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

WED
November
5
1:30 PM - 3:00 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...

TUE
November
11
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
November
12
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
November
18
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
November
19
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
November
25
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
November
26
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
December
2
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
December
3
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

WED
December
3
1:30 PM - 3:00 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...

TUE
December
9
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
December
10
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

TUE
December
16
1:00 PM - 2:15 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...

WED
December
17
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...

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