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Public Classes

Public Classes

5/20/2024 - 5/20/2025
TUE
May
21
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
May
21
1:00 PM - 2:15 PM

Ann Rodiger, Balance Arts Center/Zoom, In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote ...

TUE
May
21
7:00 PM - 8:30 PM

Balance Arts Center/Zoom, Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. ...

WED
May
22 26

The Poise Project, a charity based in the United States, has been growing an international grassroots project over the past eight years to bring group Alexander classes to people living with Parkinson’s and their families around the globe. We ...

WED
May
22
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase ...

WED
May
22
6:00 PM - 7:00 PM

Ann Rodiger, Balance Arts Center/Zoom, Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, ...

THU
May
23
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

TUE
May
28
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
May
28
7:00 PM - 8:30 PM

Balance Arts Center/Zoom, Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. ...

WED
May
29
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase ...

SAT
June
1 2
12:00 PM - 4:00 PM

June 1 & 2, 2024, 12 - 4:00 pm EDT ONLINE. Attend one or both days. - Calm overthinking - Deepen sensory awareness - Be your best self in challenging circumstances Cranial Nerve Sequencing is a deep resilience practice that provides natural stress ...

SAT
June
1
4:00 PM - 8:00 PM

The Poise Project, a charity based in the United States, has been growing an international grassroots project over the past eight years to bring group Alexander classes to people living with Parkinson’s and their families around the globe. We ...

SAT
June
1 2
11:30 PM - 3:30 PM

The Poise Project, a charity based in the United States, has been growing an international grassroots project over the past eight years to bring group Alexander classes to family care partners around the globe. We now have the ability to begin ...

SUN
June
2
4:00 PM - 8:00 PM

The Poise Project, a charity based in the United States, has been growing an international grassroots project over the past eight years to bring group Alexander classes to people living with Parkinson’s and their families around the globe. We ...

TUE
June
4
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
June
4
1:00 PM - 2:15 PM

Ann Rodiger, Balance Arts Center/Zoom, In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote ...

TUE
June
4
7:00 PM - 8:30 PM

Balance Arts Center/Zoom, Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. ...

WED
June
5 9
10:30 AM - 6:00 PM

The Poise Project, a charity based in the United States, has been growing an international grassroots project over the past eight years to bring group Alexander classes to people living with Parkinson’s and their families around the globe. We ...

WED
June
5
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase ...

THU
June
6
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

TUE
June
11
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
June
11
1:00 PM - 2:15 PM

Ann Rodiger, Balance Arts Center/Zoom, In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote ...

TUE
June
11
7:00 PM - 8:30 PM

Balance Arts Center/Zoom, Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. ...

WED
June
12
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase ...

FRI
June
14 18
10:30 PM - 6:00 PM

The Poise Project, a charity based in the United States, has been growing an international grassroots project over the past eight years to bring group Alexander classes to family care partners around the globe. We now have the ability to begin ...

MON
June
17
12:00 AM - 1:00 PM

Eco-Resilience in the Face of Climate Disruptions  Are you—  Freaked out about the polycrisis?  Ready to face the realities and the feelings?  Worrying about the climate, rather than exploring possibilities?  Wishing for care, love and ...

TUE
June
18
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
June
18
1:00 PM - 2:15 PM

Ann Rodiger, Balance Arts Center/Zoom, In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote ...

TUE
June
18
7:00 PM - 8:30 PM

Balance Arts Center/Zoom, Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. ...

WED
June
19
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase ...

THU
June
20
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

TUE
June
25
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
June
25
1:00 PM - 2:15 PM

Ann Rodiger, Balance Arts Center/Zoom, In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote ...

TUE
June
25
7:00 PM - 8:30 PM

Balance Arts Center/Zoom, Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. ...

WED
June
26
11:00 AM - 12:00 PM

Eco-Resilience in the Face of Climate Disruptions  Are you—  Freaked out about the polycrisis?  Ready to face the realities and the feelings?  Worrying about the climate, rather than exploring possibilities?  Wishing for care, love and ...

WED
June
26
1:00 PM - 2:15 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase ...

WED
June
26
6:00 PM - 7:00 PM

Ann Rodiger, Balance Arts Center/Zoom, Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, ...

SAT
June
29
12:00 PM - 4:00 PM

The Poise Project, a charity based in the United States, has been growing an international grassroots project over the past eight years to bring group Alexander classes to family care partners around the globe. We now have the ability to begin ...

TUE
July
2
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
July
2
7:00 PM - 8:30 PM

Balance Arts Center/Zoom, Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. ...

WED
July
3
11:00 AM - 12:00 PM

Eco-Resilience in the Face of Climate Disruptions  Are you—  Freaked out about the polycrisis?  Ready to face the realities and the feelings?  Worrying about the climate, rather than exploring possibilities?  Wishing for care, love and ...

THU
July
4
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

SAT
July
6
12:00 PM - 4:00 PM

The Poise Project, a charity based in the United States, has been growing an international grassroots project over the past eight years to bring group Alexander classes to family care partners around the globe. We now have the ability to begin ...

SUN
July
7
1:00 PM - 5:00 PM

The Framework for Integration is a movement pattern analysis system anchored in the Alexander Technique and developmental movement. The system allows us to question ideas around “proper” movement technique and identifies habits we develop as ...

MON
July
8
10:00 AM - 5:00 PM

The Framework for Integration is a movement pattern analysis system anchored in the Alexander Technique and developmental movement. The system allows us to question ideas around “proper” movement technique and identifies habits we develop as ...

TUE
July
9
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
July
9
10:00 AM - 5:00 PM

The Framework for Integration is a movement pattern analysis system anchored in the Alexander Technique and developmental movement. The system allows us to question ideas around “proper” movement technique and identifies habits we develop as ...

TUE
July
9
7:00 PM - 8:30 PM

Balance Arts Center/Zoom, Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. ...

WED
July
10
11:00 AM - 12:00 PM

Eco-Resilience in the Face of Climate Disruptions  Are you—  Freaked out about the polycrisis?  Ready to face the realities and the feelings?  Worrying about the climate, rather than exploring possibilities?  Wishing for care, love and ...

TUE
July
16
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
July
16
7:00 PM - 8:30 PM

Balance Arts Center/Zoom, Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. ...

WED
July
17 21
10:30 AM - 6:00 PM

The Poise Project, a charity based in the United States, has been growing an international grassroots project over the past eight years to bring group Alexander classes to family care partners around the globe. We now have the ability to begin ...

WED
July
17
11:00 AM - 12:00 PM

Eco-Resilience in the Face of Climate Disruptions  Are you—  Freaked out about the polycrisis?  Ready to face the realities and the feelings?  Worrying about the climate, rather than exploring possibilities?  Wishing for care, love and ...

THU
July
18
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

TUE
July
23
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
July
23
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

TUE
July
30
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
July
30
7:00 PM - 8:30 PM

Balance Arts Center/Zoom, Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. ...

THU
August
1
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

TUE
August
6
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

SUN
August
11
2:00 PM - 6:00 PM

The Poise Project, a charity based in the United States, has been growing an international grassroots project over the past eight years to bring group Alexander classes to people living with Parkinson’s and their families around the globe. We ...

TUE
August
13
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

THU
August
15
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

TUE
August
20
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

SUN
August
25 31
12:00 AM

Kamnik, Slovenia, Immerse yourself in an a very special week-long conference with a variety of different very experienced Alexander Teachers in wonderful Slovenia, overlooking the Majestic Alps. When: 25th to 31st August 2024 Where: Kamnik, Slovenia ...

TUE
August
27
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

THU
August
29
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

TUE
September
3
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
September
10
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

THU
September
12
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

TUE
September
17
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
September
24
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

THU
September
26
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

TUE
October
1
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
October
8
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

THU
October
10
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

TUE
October
15
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
October
22
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

THU
October
24
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

TUE
October
29
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
November
5
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

THU
November
7
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

TUE
November
12
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
November
19
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

THU
November
21
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

TUE
November
26
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
December
3
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

THU
December
5
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

TUE
December
10
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
December
17
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

THU
December
19
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

TUE
December
24
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

TUE
December
31
9:30 AM - 10:45 PM

Mobile Body Alignment™ Open Online Dance Class Every Tuesday Morning | 9:30 - 10:45 AM EDT Discover a joyful relationship with your body in motion through structured improvisation. All welcome no matter your level of mobility or previous dance ...

THU
January
2
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

THU
January
16
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

THU
January
30
11:30 AM - 12:30 PM

In this class we explore ways to lighten up, literally! Join our explorations into our habits (and how to unsquash ourselves) and the elegant coordination and poise we're meant to have. Every class includes a guided constructive rest. Online

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