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Public Classes

5/13/2026 - 5/13/2027
SUN
Jan Aug
11 16
12:00 PM - 2:00 PM

The Means Whereby of Marketing
A comprehensive, personalized 8-month online course with Lindsay Newitter Figuring out how to reach people who have never heard of the Alexander Technique can seem mysterious and difficult. The process can actually be ...

MON
Jan Jul
12 27
8:30 AM - 9:25 AM

Curious about the Alexander Technique and want to learn more? Join us online for our Alexander Technique Group Weekly Class! Classes will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic ...

TUE
Jan Jul
13 28
1:00 PM - 2:30 PM

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and ...

TUE
Jan Jun
13 30
7:00 PM - 8:30 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic ...

WED
Jan Jul
14 29
1:00 PM - 2:30 PM

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!  This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that ...

THU
May
14
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

THU
May
14
11:00 AM - 12:00 PM

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange ...

THU
May
14
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

THU
May
14
6:00 PM - 7:00 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Class in Philadelphia! Class will be led by BAC Faculty and assisted by BAC teacher training students. Classes explore basic principles ...

FRI
May
15
11:30 AM - 1:00 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic principles ...

SAT
May
16
2:00 PM - 3:30 PM

This 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you ...

SAT
May
16
2:00 PM - 3:30 PM

This 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you ...

MON
May
18
6:30 PM - 8:00 PM

Monday, May 18, 6:30-8p 115 West 27th Street, 6F $5; no one turned away for lack of funds. This class offers musicians practical tools to prevent injury, improve practice habits, and support a sustainable career. You’ll learn to recognize habits that ...

MON
May
18
7:00 PM - 8:00 PM

This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. We’ll ask several questions: Can ...

TUE
May
19
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
May
21
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

THU
May
21
11:00 AM - 12:00 PM
THU
May
21
6:00 PM - 7:00 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Class in Philadelphia! Class will be led by BAC Faculty and assisted by BAC teacher training students. Classes explore basic principles ...

TUE
May
26
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
May
28
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

THU
May
28
11:00 AM - 12:00 PM

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange ...

THU
May
28
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

THU
May
28
6:00 PM - 7:00 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Class in Philadelphia! Class will be led by BAC Faculty and assisted by BAC teacher training students. Classes explore basic principles ...

FRI
May
29 31
6:00 PM - 4:00 PM

In this weekend intensive, you will practice balancing the local with the global as a form of leadership in the workplace. Participants will explore the connection between individual body awareness and organizational behavior through exercises and case ...

SAT
May
30
2:00 PM - 3:30 PM

Saturday, May 30, 2-3:30p 115 West 27th Street, 6F & on Zoom $5; no one turned away for lack of funds. This practical 90-minute workshop introduces the Alexander Technique as a way to improve posture, coordination, and movement to support healthy ...

MON
June
1
7:00 PM - 8:00 PM

This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. We’ll ask several questions: Can ...

TUE
June
2
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
June
4
9:00 AM - 10:15 AM

In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature ...

THU
June
4
6:00 PM - 7:00 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Class in Philadelphia! Class will be led by BAC Faculty and assisted by BAC teacher training students. Classes explore basic principles ...

MON
June
8
7:00 PM - 8:00 PM

This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. We’ll ask several questions: Can ...

TUE
June
9
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
June
11
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

FRI
June
12
11:30 AM - 1:00 PM

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic principles ...

SAT
June
13
2:00 PM - 3:30 PM

Do you want to learn to juggle? Experience the many benefits of juggling by learning to consciously apply Alexander Technique principles to the basic 3-ball cascade. Students will experiment in open practice with the instructor to hone focus, improve ...

MON
June
15
6:00 PM - 7:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of ...

MON
June
15
8:00 PM - 9:00 PM

Put on your party hats and join us for a Zoom celebration! All AmSAT members are encouraged to register to celebrate recent graduates of AmSAT training courses. All graduates from June 1, 2023, to June 30, 2024, are invited to attend, meet your ...

Register
TUE
June
16
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
June
23
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
June
25 28
THU
June
25
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
June
30
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
July
7
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
July
9
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
July
14
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

WED
July
15
5:00 PM - 6:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of ...

TUE
July
21
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
July
23
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
July
28
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
August
4
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
August
6
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
August
11
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
August
18
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
August
20
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
August
25
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

WED
August
26
6:00 PM - 7:00 PM

Join the BAC’s Online & In Person Open House! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of ...

TUE
September
1
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
September
3
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
September
8
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
September
15
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
September
17
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
September
22
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

TUE
September
29
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

THU
October
1
12:30 PM - 1:30 PM

Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!

TUE
October
6
9:30 AM - 10:45 AM

Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...

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