Public Classes
Virtual Alexander Technique Group Class
8:30 AM - 9:25 AM
Curious about the Alexander Technique and want to learn more? Join us online for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger and assisted by BAC Faculty. Classes will explore basic principles of the Alexander ...
Alexander Technique Group Class - In Person
7:00 PM - 8:30 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
30 week group class
2:00 PM - 3:00 PM
Online and in person weekly sessions Discover greater ease, balance, and awareness in your everyday movements. This 30-week course offers a comprehensive introduction to the Alexander Technique—a gentle yet powerful method for improving ...
Alexander Technique for People Living with Parkinson's
8:00 AM - 5:00 PM
Learn how you can release your body, improve your balance, find flexibility in movement, improve your posture, and free your breath. You will explore ways to manage your symptoms through calming and integrating your mind and body. Fridays, Oct. 3, ...
Virtual class: Alexander Technique for People Living With Parkinson's
8:00 AM - 5:00 PM
Learn how you can release your body, improve your balance, find flexibility in movement, improve your posture, and free your breath. You will explore ways to manage your symptoms through calming and integrating your mind and body. Bill Connington has ...
Balance Arts Center Alexander Technique
10:00 AM - 4:00 PM
The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles ...
Truth on the Downbeat: an introduction to authentic singing-acting with the Alexander Technique - Online 4 Class Series
4:30 PM - 6:00 PM
In a series of four classes, singer-actor and Alexander Technique teacher Matt Cahill (currently faculty at the Metropolitan Opera’s Lindemann Young Artist Development Program and Circle in the Square Theatre School) will guide participants through a ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Sun Salutations Through the AT Lens - In Person Workshop
2:00 PM - 4:30 PM
Looking to find more flow and ease in your yoga practice? Refine your Sun Salutation through body mechanics, counterbalance and connectivity as presented in the Alexander Technique! During the workshop we will explore each portion of the sequence and ...
Ease into Length: An Alexander Approach to Stretching with Tom Truss
11:00 AM - 12:15 PM
Stretching is often sought as a path to health and mobility, yet it is frequently approached with end-gaining, force, or misconceptions about alignment. In this 90-minute workshop, we will reframe stretching not as muscular effort but as an invitation ...
CEC HUddle - Presented by Christos Noulis
1:00 PM - 3:00 PM
"Structuring Alexander Technique lessons to injured musicians during PRMD rehabilitation: education, therapy and psycho-physical re-education" Part 2. In this presentation I aim to expose some of the difficulties and complexities that occur in cases ...
Free Online Introduction to the Alexander Technique and the BAC
3:30 PM - 4:30 PM
Curious about the Alexander Technique and the Balance Arts Center? Join this Free Online Introduction! Class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Acting Through the Alexander Technique - 4 Class Series
6:00 PM - 7:30 PM
Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Acting Through the Alexander Technique - 4 Class Series
6:00 PM - 7:30 PM
Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Alexander Technique Group Class - In Person
1:30 PM - 3:00 PM
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore ...
Acting Through the Alexander Technique - 4 Class Series
6:00 PM - 7:30 PM
Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
One Pound Weight Class - Online & In Person
1:00 PM - 2:15 PM
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you ...
Fall Prevention & Recovery - In Person
1:00 PM - 2:15 PM
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...
AT Sparky Hour
12:30 PM - 1:30 PM
Join us to explore AT principles in various ways, including guided lie downs, movement and balance activities. All are welcome, bring your questions!
Alexander Technique Dance Class
9:30 AM - 10:45 AM
Venue: Online Date: Every Tuesday Time: 9:30-10:45 (EST) Weekly dance class open to all. Come get your groove on with Clare’s improv dance crew. You’ll learn magic Mobile Body Alignment points that get you moving without pain or injury, get your heart ...