Description

Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This virtual class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies for getting up and down from the floor and moving between sitting and standing safely. Class will end with fun balance exercises and games to increase your confidence and adaptability in your standing and walking. 

**This class will be offered online only for the month of August. Fall Prevention & Recovery - In Person will return in the fall. 

This event takes place on Zoom. 

Registration is required at balanceartscenter.com/class.