30 week group class

Description

Online and in person weekly sessions Discover greater ease, balance, and awareness in your everyday movements. This 30-week course offers a comprehensive introduction to the Alexander Technique—a gentle yet powerful method for improving posture, reducing tension, and enhancing overall well-being. Through guided exploration, practical exercises, and personal observation, you’ll learn to undo habitual patterns and move with more freedom and confidence. Suitable for beginners and those looking to deepen their understanding of this life-changing approach. Register at https://atthinkup.com/group-classes-1