Description

Monday, March 9, 6:30-8p

115 West 27th Street, 6F

$5; no one turned away for lack of funds.

As a performer, your instrument is your whole self – mind and body. You want to be an open channel of expression, relaxed and energized, present and spontaneous. How do you do that in an organized and reliable way? In this session, you’ll get a taste of practical principles and procedures of the Alexander Technique that can enhance your performance process. Learn how to undo patterns of chronic tension so that you can move and breathe more freely from the rehearsal studio to the stage or set.

If cost is a barrier, please email info@sapientiainitiative.org for a waiver code.

Sign up here: https://app.acuityscheduling.com/schedule/89f6186e/?appointmentTypeIds[]=86708144