AT for Stress, taught by Lane Kwederis at RIAT/Sapientia NYC

Description

Monday, March 2, 6:30-8p

115 West 27th Street, 6F

$5; no one turned away for lack of funds.

Stress, anxiety, and chronic pain are a part of life but how can we move through them with more ease and support? This class will teach you how to do exactly that in an embodied way. This class teaches more than tips, tricks, and nervous system hacks. It teaches you how to shift, grow, and build resilience in your whole self. The Alexander Technique offers choice, agency, and support in the ways that you decide you want.

If cost is a barrier, please email info@sapientiainitiative.org for a waiver code.

Sign up here: https://app.acuityscheduling.com/schedule/89f6186e/?appointmentTypeIds[]=86628089