AWARE in your Chair - Better Posture in Your Workspace

Description

Online workshop - Register Here:  https://www.lindsaynewitter.com/group-programs

You'll learn 

- Key strategies for improving your entire workspace 

- Simple exercises to reset your posture while seated (or standing) at your desk

 - Several options for how to sit (or stand) at your desk) and how to create alternate workspaces. 

- And how to maintain your posture while you're focused on work 

Cost: $35 USD 

Date: Thursday, December 4 

Time: 7:30-8:30pm 

Live attendance is encouraged, but not required. 

Live attendees can get personalized feedback on their workspaces! 

This workshop WILL be recorded and you can sign up and watch it later if you can't attend. 

You must register in advance to receive the recording.