Description

Breathing affects far more than oxygen intake—it shapes our mood, stress levels, clarity of thought, and energy. In this experiential workshop, we’ll explore breathing through the Alexander Technique, with an approach that emphasizes awareness, reduction of unnecessary effort, and ease through better coordination. 

Designed for anyone interested in improving their breath—performers, athletes, and non-performers alike—this session offers practical activities to deepen awareness of breathing as a whole-body process. 

Through guided exploration and discussions, attendees will leave with a direct, embodied understanding of how working with their breath can positively affect both daily life and professional demands. 

This virtual workshop is being offered as part of the Balance Arts Center Virtual Global Alexander Technique Conference March 13th-15th. 

Workshop fee: $20. 

Registration is required at balanceartscenter.com/virtual-conference