Description

Workshop Overview Both In person and Online. This four-hour workshop is thoughtfully structured to provide a balanced blend of theory, experiential learning, and practical application. Participants will be guided through mindful movement explorations, gentle vision exercises, and reflective practices. Together, we will begin to unravel habitual patterns that can cause discomfort or inhibit clarity in both posture and vision, fostering new habits that support lasting well-being. 

Register at https://atthinkup.com/group-classes-1