Finding Presence Through Performance

Description

Discover what it feels like to be grounded in your body and mind, available for whatever the present moment holds. In this workshop, we will not only look at what it means to be present in front of an audience, but also how we can use that performance experience as a way in to finding more presence in our daily lives. The Alexander Technique can help us harness our unique story and vulnerability, unlocking the potential for us to be our most authentic selves, through joyful exploration. In this workshop we will also touch on how the Alexander Technique informs the process of self-discovery and personal growth. 

This virtual workshop is being offered as part of the Balance Arts Center Virtual Global Alexander Technique Conference March 13th-15th. 

Workshop fee: $20. 

Registration is required at balanceartscenter.com/virtual-conference