Description

Join us for our Monday Morning Meditation Series! In this 30-minute virtual session, participants will learn and practice a different style of meditation each week. We will cover various forms of meditation and pranayama while applying principles of the Alexander Technique to our postures and our wandering minds. No meditation experience necessary! 

This class will take place online via Zoom on Monday 10/19, 10/26, 11/2, & 11/9 from 8:30-9:00am ET. 

Led by Didi Zacks 

$10/Class
$35 for 4-Class Series 

Registration is required at balanceartscenter.com/class