One Pound Weight Class - Online & In Person

Description

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more! 

This ongoing class takes place Tuesdays from 1-2:15pm both online via Zoom and in person at the Balance Arts Center. See website for holidays and breaks. 

Workshop Fee: $20 

Registration is required at balanceartscenter.com/class