Description

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more! 

Class fee: $20.  

This class takes place at the Balance Arts Center and on Zoom Tuesdays 1-2:30pm ET. 

Registration is required at balanceartscenter.com/class.