Description

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more! 

This is an ongoing class that takes place Tuesdays from 1-2:15. Participants can join online via Zoom or in person at the Balance Arts Center in NYC. See website for holidays and breaks. 

Class Fee: $20
Registration is required at: balanceartscenter.com/class