Relieve Stress and Chronic Pain at Work with Somatic Movement

Description

Relieve Stress and Chronic Pain at Work with the Alexander Technique Chronic back, neck, and shoulder pain. Stress. Fatigue. If you spend hours at a desk or in front of a screen, you know how tension can build up — leading to discomfort, poor focus, and even long-term injury. The Alexander Technique offers a practical solution for professionals to manage and prevent these issues by improving posture, reducing muscle strain, and enhancing body awareness. In this 90-minute workshop, you'll learn how to: ✅ Sit comfortably without strain – Discover how to align your body naturally, improving posture and reducing muscle tension. ✅ Reduce spinal compression and muscular tension – Learn techniques to relieve tightness in your back, neck, and shoulders. ✅ Prevent repetitive strain injuries – Minimize the risk of carpal tunnel and other overuse injuries. ✅ Increase range of motion and flexibility – Move more comfortably and efficiently throughout the day. ✅ Breathe better under pressure – Use breathwork to stay calm and energized, even during demanding workdays. ✅ Develop body awareness – Recognize early signs of tension and correct them before they escalate into pain. Take control of your workday — learn how to work more comfortably and efficiently with the Alexander Technique. 👉 Spaces are limited — reserve your spot today!