Description

Alexander Technique for Seniors Unlock Ease and Balance at Any Age Loss of flexibility. Chronic pain. Loss of balance. These are common challenges of aging — but you don’t have to accept them as inevitable. The Alexander Technique offers a gentle yet powerful approach to movement that helps you rediscover ease, balance, and strength. Through simple, mindful adjustments in how you sit, stand, and move, you can reduce stress on your body and improve your overall quality of life. In this 90-minute introductory workshop, you will learn how to: ✅ Improve balance – Better balance reduces the risk of falls and enhances confidence in everyday movements. ✅ Enhance posture and alignment – Learn how to naturally support your body, relieving pressure on your joints and spine. ✅ Reduce pain and tension – Minimize chronic discomfort in the back, neck, and shoulders by improving body mechanics. ✅ Increase flexibility and range of motion – Move more freely and comfortably, whether you’re walking, gardening, or exercising. ✅ Breathe with ease – Improve breathing patterns to enhance relaxation and energy levels.