Virtual class: Alexander Technique for People Living With Parkinson's

Description

Learn how you can release your body, improve your balance, find flexibility in movement, improve your posture, and free your breath. You will explore ways to manage your symptoms through calming and integrating your mind and body. Bill Connington has been teaching People Living With Parkinson's for over 16 years, is the former Chairman of the Board of the American Center for the Alexander Technique, and has written three books on the topic. Fridays, Oct. 31, Nov. 7, 14, 21. The class is presented by Yale School of Medicine/Yale New Haven Health