Building Strength through Coordinated Use, Taught by Kristin Mozeiko (Hybrid Class) at RIAT

Description

Saturday, May 30, 2-3:30p

115 West 27th Street, 6F & on Zoom

$5; no one turned away for lack of funds.

This practical 90-minute workshop introduces the Alexander Technique as a way to improve posture, coordination, and movement to support healthy bones and stronger muscles. Through simple experiential activities, participants will explore how reducing tension and improving alignment allows forces to travel more efficiently through the body during everyday movements like standing, bending, walking, and lifting. Open to everyone interested in bone health and injury prevention. Taught in-person with the option to attend on Zoom.

If cost is a barrier, please email info@sapientiainitiative.org for a waiver code.

Sign up here: https://app.acuityscheduling.com/schedule/89f6186e/?appointmentTypeIds[]=90739241