Description

All functioning is predicated on the support provided by the environment. Our "use" is a relationship with the environment, not a thing of itself. So what is it the environment provides that we can use?

Adrian first sought out AT lessons in 2002 while working as an IT consultant in the high-pressure environment of investment banking, suffering from chronic back, neck, and shoulder pain.

The profound relief he found—not just physically, but also in managing stress with greater calm and clarity—inspired a complete career change in 2009.

Adrian's keen interest in physics has shaped the way he views the Alexander Technique, helping to provide context for the observations FM Alexander made.

He is also an avid guitarist and author of Effortless Guitar (Available from Amazon and Audible)

Website: www.alexander-technique.london