Description

This 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies, one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain. This class series will take place online via Zoom and in person at the Balance Arts Center in NYC, NY. Class will include:  Guided awareness exercises  Activities to assist your coordination and build proprioception Safe, simple movements that address students’ concerns An emphasis on learning and embodying adapted principles of the Alexander Technique