Description

Relieve Stress and Chronic Pain at Work with the Alexander Technique Chronic back, neck, and shoulder pain. Stress. Fatigue. If you spend hours at a desk or in front of a screen, you know how tension can build up — leading to discomfort, poor focus, and even long-term injury. The Alexander Technique offers a practical solution for professionals to manage and prevent these issues by improving posture, reducing muscle strain, and enhancing body awareness. In this 90-minute workshop, you'll learn how to: ✅ Sit comfortably without strain – Discover how to align your body naturally, improving posture and reducing muscle tension. ✅ Reduce spinal compression and muscular tension – Learn techniques to relieve tightness in your back, neck, and shoulders. ✅ Prevent repetitive strain injuries – Minimize the risk of carpal tunnel and other overuse injuries. ✅ Increase range of motion and flexibility – Move more comfortably and efficiently throughout the day. ✅ Breathe better under pressure – Use breathwork to stay calm and energized, even during demanding workdays. ✅ Develop body awareness – Recognize early signs of tension and correct them before they escalate into pain. Take control of your workday — learn how to work more comfortably and efficiently with the Alexander Technique. 👉 Spaces are limited — reserve your spot today!